Ebook , by Aziz Gazipura
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, by Aziz Gazipura
Ebook , by Aziz Gazipura
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Product details
File Size: 2314 KB
Print Length: 366 pages
Simultaneous Device Usage: Unlimited
Publisher: BC Allen (June 21, 2016)
Publication Date: June 21, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01HFQD4SQ
Text-to-Speech:
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Amazon Best Sellers Rank:
#17,830 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was terrified... I mean seriously *terrified* to speak in front of people. When *imagining* getting up in front of a group of people, my heart would start pounding in my chest. My entire body would literally tremble. It would feel like I had something caught in my throat.And that was just from imagining myself speaking in front of people.Well, every two weeks, the company I work for holds this company-wide meeting. People get up and talk about things like what they've been working on, results, etc. And for over three years I've avoided going up there. Are you kidding? Speak in front of the entire company? Um... No thank you. Not happening.Don't get me wrong. I *wanted* to get up there and speak. I had a lot that I wanted to say. And speaking to the company was important for my career. In fact, I really wanted to overcome my fear of public speaking because I knew that, if I could just get over this fear and develop the confidence to comfortably speak in front of audiences, I could take my career so much further. It would open up a whole new world of opportunity for me. I could speak at conferences, make a name for myself in the industry, etc.But I just didn't have the courage. I felt like if I even just spoke in front of a small group at work I would only manage to humiliate myself, end up hurting my career, and feel even worse about myself than I already did.So, I looked for help. Originally, I looked at The Shyness and Social Anxiety Workbook. I read it. But for some reason, it didn't really help me to work up the courage to put myself out there. Maybe because the book felt too cold and "clinical". Maybe because, as I would later discover, it failed to address some critical elements of my social anxiety.Anyway, somehow, I found Dr. Aziz. Here was a guy who'd done it; a guy who'd suffered from debilitating social anxiety, just like me, and overcome it.Like The Shyness and Social Anxiety Workbook, Dr. Aziz teaches that you need to go out there and begin to do those things that terrify you, starting small, getting comfortable with things that only give you a small amount of anxiety, and progressively working your way up until, for example, you're comfortable speaking in front of perhaps even thousands of people.However, there are two things that differentiate Dr. Aziz's method from The Shyness and Social Anxiety Workbook. First of all, Dr. Aziz teaches several principles that seem to be entirely absent from CBT; things like self-compassion and becoming comfortable with rejection. Secondly, it feels like there's a human being on the other end who actually cares. And this was surprisingly important to me; to feel like I wasn't alone in this.Anyway, I've been applying Dr. Aziz's method. And here's the proof that his method works. A couple weeks ago, I volunteered to speak in front of the entire company at the company-wide bi-weekly meeting. Now, normally this is just an internal meeting. But literally the day before the meeting, they came up to me and said that they wanted me to prepare what I was going to say in such a way that they could *film it* and *distribute it* to existing and potential clients.Seriously? As if just speaking in front of the company wasn't stressful enough for me! Now you're going to record me speaking in front of the entire company AND you want to send the recording of me out to literally thousands of people!Well, the next morning, they called me down to speak. And... well... I knocked it out of the park. I felt way more comfortable and relaxed than I could have ever hoped. And when I'd finished, the son of the founder of the company was so moved that he yelled, "Boom!"I'm not gonna lie. It felt really good to have faced that fear and to have overcome it. Now, I guess it's on to the next level for me.
If someone were wanting to achieve their dreams in life, this would be a very valuable book to read. The book starts off with explaining that achieving your biggest dreams are possible, if you are to do two things: "1. Be willing to do whatever it takes. 2. Do whatever it takes." The book then outlines on how to do just that. It explains how to get over what blocks you from action, by explaining what it means to take an ownership stance to life instead of a victim stance, how to overcome the stories we tell ourselves, and how to resolve fear. Next, it talks about how to take action. Not only does the book show you what is possible, but it explains very practical solutions on how to achieve your dreams. I found that the book taught what it means to take responsibility very well. It has already helped me really see how I am in control of my life. The ways that it lists on how to take action are also great, because it really explains practical ways on how to achieve things. I really think this book shows how to take practical steps to achieve success.
I've been putting up with low self-esteem for 20-over years. I know Confidence and Self-esteem aren't the same but there are overlaps and this book has helped me face my invisible stories and deeper truths.It's gotten me to:- identify how I viewed myself vs how I view myself /the best self I want to be- stop beating myself up over trip-ups- hang out with my fears and insecurities without analysing them (the 1st step)- approach more rather than avoid (which was my default mode)One part I didn't fully agree with was when Dr. Aziz encouraged us to just say things out and don't hold back/don't filter etc. I still want to be aware of the things I want to say aloud because sometimes, the stuff in my mind isn't kind or helpful to others (yes, it ain't pretty up there all the time), and that's what I want to be careful with. When it comes to speaking up for something that matters or just telling others my opinion which is different from theirs, I'll definitely do more of that now. This book has been a great help!
I haver never given any feedback about any product that I purchased in my whole life. This book was so good that it left me with no other choice than to write down how good it is so hopefully more people will get it and benefit from it.Dr Aziz is so funny that makes reading easy and engaging and at the same time giving you information that for real can change who you are as a person in the best direction.Dont even think about buying this book. It is an essential manual that you have to read over 10 times so you can digest and understand the power that it offers.Excellent book. A must read.
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