Ebook Download , by Karen Frazier Sonoma Press
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, by Karen Frazier Sonoma Press
Ebook Download , by Karen Frazier Sonoma Press
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Product details
File Size: 15088 KB
Print Length: 250 pages
Publisher: Sonoma Press (August 10, 2015)
Publication Date: August 10, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B013HZ5PUY
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Amazon Best Sellers Rank:
#38,375 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am one of the unfortunate people who has severe reflux. Most days I would have a constant feeling of burning in my chest and throat, could only sleep propped up, and sometimes would have to try and sleep sitting up. Ugh! I am working with a doctor to try and figure out why this problem is so bad and to see what can be done, if anything, to fix it. My quality of life has been so bad that I started researching what kind of foods I can eat and what foods I shouldn't eat. That is how I came upon this book. It sounded good and figured I had nothing to lose, so I purchased it. Best decision I could have made!This book changed the quality of my life. I started the meal plan and within 3 days was able to cut back on acid blockers. After two weeks on this meal plan, I was able to eat, in small doses, some foods that are known reflux triggers for me. For the most part, now that I'm feeling so much better, I am finding that I do not even want to eat the things that make me feel so sick.I will continue to work with my doctor to try and figure out why I have such bad reflux, but at least now I feel and sleep much better and can make smart decisions about what to put in my mouth. I am so happy I found this book! Thank you!!
I have acid and bile relfux - silent reflux. PPI meds don't work and actually made the situation worse. I take Carafate, Gaviscon Advance, Aloe Vera, Ginger Chews, I avoid the typical trigger foods and I plan my weekly meals around this cook book. My family has enjoyed all of the recipes I've made, which are 5 or 6 of them so far. I'm glad I can have meals that contain sauces and gravies that are low fat and made with minimal ingredients. The fish sauce, soy sauce, dijon mustard, cumin, thyme, chicken broth and non fat dairy are all the flavors needed to make tasty dishes. You'll be making things from scratch, but it is not difficult at all. I'm glad I took a chance with this cookbook. - Mrs. J
This book is so far from low Acid friendly if you are trying to heal from GERD or LPR. It mig work for people who have other conditions such as IC, but definitely not someone who needs to do a strict low Acid diet. I'm very disappointed as Dr. Kauffman references this author several times in her book, which is supposed to be for those of us who suffer from terrible symptoms of GERD
My husband has GERD and so I bought this cookbook to try. We have tried four recipes and so far they are all delicious. I mean REALLY good!Simple prep and good directions. The weekly shopping lists left me scratching my head at the end of the week and the way the recipes are organized is confusing (lots of flipping pages back and forth) but the food is very good.
This book is no different than any other healthy cook book. A lot of the recipes include known trigger foods and ingredients. I’m sending my copy back ASAP!
This is such a great plan and wonderful recipes. My husband and I both suffer from time to time with acid reflux. The doctors always prescribe priolosec which work but not something that we want to stay on. I figured we would try changing our diet and found this book. We followed the two week plan pretty darn close and by the end of the two weeks both of us could feel changes. I even lost a a few pounds. The final weekend we splurged with a few beers and a slightly richer meal. Had a little heartburn but nothing significant and it didn't last long. From that point on, we've been using the recipes through the week for maintenance and splurge on weekends a bit. I have not had heartburn for weeks. It certainly goes to show how much food affects us. Prior to finding this book, I cooked a lot with garlic, butter, tomatoes, pepper, onions, cheese, ate a lot of mandarins, chocolate, drank orange juice and many other things that really do cause us to have digestive problems. The recipes in the book use olive oil, lemon zest, thyme , salt and other seasonings and they are really delicious. I don't feel like I'm dieting at all. Just cooking differently and paying attention to acidic foods. With so many recipes, it's easy to use this book on a daily basis for breakfast, lunch, snacks and dinner. Highly recommend giving this a try. Who knew cooking with alternative seasonings would taste so good!
This book is very informative and the recipes are pretty good. I learned alot from this book and I encourage GERD suffers to purchase this. One thing I learned is that even though citrus is a big no no the zest is not, so you can still have the flavor without the acid. There are some recipes that you might have to wait on till your Gerd is under control but the recipes I've seen are all low acid. Dairy is one of them but they recommended using lowfat but better yet fat free dairy. Different things trigger reflux in each individual so the thing is if it's a trigger stay away. I have reflux and my dad just went to the hospital for a bleeding ulcer and this book has helped us both tremendously!
This book has been a life-saver! If has good information in it, and the recipes are great! They're easy, with fresh/easy-to-find ingredients, can be prepared in a reasonable amount of time, and they are delicious! I've made several meals from this book and they were all hits. I highly recommend this.
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