Free PDF T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
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T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
Free PDF T'ai Chi Ch'uan: A Simplified Method of Calisthenics for Health & Self Defense
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Review
"T'ai Chi Ch'uan as an art form of self-defense must completely spurn both physical bravery and muscular force. One is told that 'in any action, the whole body must be made as light and free-moving as possible;' so light that 'the addition of a feather will be felt for its weight, and so free-moving that a fly cannot alight on it without setting it in motion.'"-Cheng Man-Ch'ing
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About the Author
Cheng Man Ch’ing published T'ai Chi, the Supreme Ultimate Exercise for Health, Sport and Self-Defence in 1967. He wrote over a dozen other books on many subjects, including the I Ching, the Tao Te Ching, the Analects of Confucius, as well as poetry, essays, and medicine. He died in 1975 at age 73.
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Product details
Paperback: 159 pages
Publisher: Blue Snake Books; F First Edition edition (January 11, 1993)
Language: English
ISBN-10: 0913028851
ISBN-13: 978-0913028858
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
29 customer reviews
Amazon Best Sellers Rank:
#375,138 in Books (See Top 100 in Books)
As Far as learning the Cheng Man Ching version of Yang Tai Chi Chuan this is a good book giving the photos and postures by Cheng Man Ching himself. As for traditional Yang Tai Chi Chuan you will find alterations in his curriculum when comparing to Yang Cheng Fu or his elders.
...if you want a Tai Chi primer this is a good one. You will not be able to learn Tai Chi from any book and this one is no exception. But if you want to get at the root of some of the basics of Tai Chi practice, this is an excellent primer. Get it, study it, review it, incorporate it into your daily practice, and your Tai Chi will improve. Now can you truly catch a fly with some chop sticks by reading a book? You know the answer.
This book clearly shows the style of T'ai Chi that Cheng Man-Ch'ing practiced. While a book may not be the best way for some to learn or follow the steps, it is a great adjunct to a class or a video.
I have been learning this specific form of tai chi, but have been forced to temporarily give up my classes. This book has excellent illustrations and descriptions and will be extremely helpful to me during the period I am learning on my own.
good quality, clean book
A concise and valuable overview of Professor Cheng Man-Ching's philosophy, tai chi form, and basic push hands.
Great knowledge and wisdom!
I liked the explanation of the basics. T'ai Chi requires a change in mindset and an openmindedness to the Eastern point of view. This book explains the theory well.
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