Download Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind
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Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind
Download Healing Before You're Cured: The Evidence-Based Guide to Taking Control of Your Body and Mind
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Product details
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Audible Audiobook
Listening Length: 5 hours and 51 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Resonant Books
Audible.com Release Date: February 7, 2019
Language: English, English
ASIN: B07NF99DTH
Amazon Best Sellers Rank:
This book is the real deal - scientific yet simply written, insightful and practical.First off, Dr Roy is a real doctor at UCLA health with 30 years of experience. He artfully combines the best of western science and eastern wisdom (without the bogus baggage) into a delightful read with value for the beginner or mature health enthusiast (like myself).I've read a lot of good health books (paul check, tim ferriss, jimmy moore, etc) and Dr Roys book clearly earns a lifelong position on my bookshelf as guidebook and gift to friends / family.What I found helpful:> Positive thinking - how to *actually use it* to overcome negative thought patterns and related practical wisdom.> Emotional cleanliness - how to identify lingering emotional behavior patterns (avoidance being a big one for me!) and remedy them.> Applying meditation - the value of silence in health and how to do it (without being intimidating)> Diet checklist - what to eat a balanced diet, how to shop at the grocery store. I am already well-versed but still picked great gold nuggets.> Mindset and ownership thinking - every health house is interconnected, so find the root issues in other houses if needed. Example, physically feeling tired often..well this may actually be due to an unresolved emotional issue.> The writing style is light-hearted, fun and easy to understand! Can't stress how amazing this is written, makes it the perfect gift.> And much, much more!So thankful for this book, I've benefited from Dr Roys advice and made enduring life changes. I am gifting this to my brother and mother, and plan to give this as a gift to friends in looking for health resets or general life upgrades.Two big thumbs up!!
Very easy to follow along. Not a long book but very good information
As a physician, I cannot wait to share the knowledge in this book with my patients. It will be so valuable for my friends and family as well. Dr. Vongtama has complied research from various aspects of health and medicine in a way that is easy to understand and incorporate into real life. Amazing book. A true treasure.
A friend of mine connected me with Dr. Vongtama as a result of my cancer diagnosis. Roy’s book has helped me in preparing for the journey ahead. While medical attention is needed, there is absolutely a mental, spiritual and emotional part of recovery. I hope this book gives you the same strength it has given me. Thank you Roy!
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