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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki
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Review
“Jesse’s unique approach to nutrition combines an engineer’s mind-set with extensive athletic experience. He has researched and organized everything the endurance athlete needs to improve his or her daily nutrition choices and habits. The result is a detailed set of principles that are effective and easy to follow. I have seen the effects on my own personal performance (18-minute IRONMAN PR of 9:27 that took first place in the men’s 35 to 39 age group at IRONMAN Texas 2012) as well as with many of my athletes. Don’t miss this chance to unlock your inner potential!” —Patrick McCrann, 22-time IRONMAN finisher and cofounder of Endurance Nation “Fueling is one of the misunderstood aspects of training for and racing in endurance events. Knowing that you need to eat and drink to keep yourself going is not enough; it’s about a strategy for strategically eating and drinking the right amounts of the right things at the right times to optimize performance and enhance recovery. Jesse’s detail-oriented approach to fueling, which he shares in this book, will be a game-changer for runners and triathletes looking to take their performances to the next level.” —Mario Fraioli, Olympic-level marathon coach “The Endurance Training Diet & Cookbook contains a wealth of knowledge that athletes of any skill set can benefit from. It has a perfect combination of education, knowledge, tips, and easy-to-make recipes. As an elite athlete, I am always looking for healthy recipes that are simple to prepare, nutrient dense, and taste good, too. This will be a great addition to my cookbook collection.”—Linsey Corbin, IRONMAN American Record Holder, 5-time IRONMAN champion, and 5-time 70.3 champion
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About the Author
JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.
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Product details
Paperback: 224 pages
Publisher: Harmony; 1 edition (January 17, 2017)
Language: English
ISBN-10: 9781101904602
ISBN-13: 978-1101904602
ASIN: 1101904607
Product Dimensions:
7.6 x 0.7 x 9.1 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#30,013 in Books (See Top 100 in Books)
I used this book to prepare for my 4th marathon. I was looking for an edge in my training, as my improvements in my first 3 marathons were incremental. I followed the Core Diet to a tee for the 2 months preceding my marathon and I'm happy to report that I was able to shave 5 minutes off my time and qualify for Boston. Following the fueling suggestions described in this book, I maintained my goal pace for the entire race and did not hit a wall. I will use this nutrition plan for all future races.
I followed the principles of the diet before the book was published. I lost 18 pounds in six months and haven't had any nutrition or GI problems during races. I have read the book and it is an easy read with great information.
Great book I learned a lot from it. As a beginner this book gave me a good start to make things I could actually use. Also explained nutrition in an easy to understand way.
would have liked more explanation on core diet strategies and less recipes. I didn't realize how much of the book was just recipes which I don't need.
Amazing book! All the recipes are delicious and easy to make! Already feel a difference in my performance.
Everything you need to know about fueling for endurance sport. Practical protocols to reach your athletic potential while still enjoying food. Fantastic recipes too!
Great book, lots of good information and recipes. Gave one away as a gift and they loved it as well.
Love this book! What more can I say other than BUY IT! You won't be disappointed
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