Minggu, 25 Februari 2018

Free Ebook Guru'Guay Guide to Montevideo, The, by Karen A Higgs

Free Ebook Guru'Guay Guide to Montevideo, The, by Karen A Higgs

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Guru'Guay Guide to Montevideo, The, by Karen A Higgs

Guru'Guay Guide to Montevideo, The, by Karen A Higgs


Guru'Guay Guide to Montevideo, The, by Karen A Higgs


Free Ebook Guru'Guay Guide to Montevideo, The, by Karen A Higgs

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Guru'Guay Guide to Montevideo, The, by Karen A Higgs

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From the Back Cover

Uruguay and its capital Montevideo are still off-the-radar destinations in South AmericaPart of the reason is that there's very little information available and what there is iswritten by writers who jet in for a week and jet back out.The Guru'Guay Guide to Montevideo is a fifteen year labour of love. And it's so thorough,it's good for visitors to the rest of the country too.What readers say"It's not your typical Lonely Planet. This guidebook has soul & passion.""Uruguay was totally off my radar. Not anymore. It's gone to the top of my list in big measure because of this guide.""The great advice in your guide saved me 500 dollars on my airline ticket!""Indispensable from the moment we arrived.""During our two weeks in Uruguay we travelled 2000 km from La Paloma to Colonia delSacramento and from Piriápolis to Pirarajá and we used theGuru'Guay Guide constantly. The advice on cellphone service, tipping,traffic rules, taxis... all was indispensable.""Thank you forthe years of real research you are offering up for newcomers toget a glimpse into this wonderful country. And without the typicaltourist guide stuff I've been exposed to so far.""Outstanding. Crisp,concise, realistic and helpful information on every page.""Am loving theGuru'Guay Guide. The wine lists are excellent." (Leslie Fellows,Artesana Winery)

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Product details

Paperback: 140 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (January 14, 2016)

Language: English

ISBN-10: 1530104165

ISBN-13: 978-1530104161

Product Dimensions:

7.5 x 0.3 x 9.2 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#560,932 in Books (See Top 100 in Books)

I wish this guidebook had been published when I visited Montevideo 16 years ago. Though I had a good time, I see now it could have been 10-times more fun. But I’m enjoying thinking about my next trip from my swivel chair at home because the book is so lively and personable, reading it is like making a new friend. I mean, this is the only guidebook you’ll find that uses rating categories of “Thumbs up!” “Mehhh” and “Mehhh antidote.” The author, Karen, defines what it means to be the hostess-with-the-mostess. The Live Music chapter includes lists of lesser-known artists who will “blow you away,” the popular and the off-the-beaten-track venues where they play, how to post a request for a reservation via FB, and exactly what to write in Spanish! She even tells you what albums to listen to before you arrive. Though a self-proclaimed “beer woman,” Karen still goes out of her way to appeal to wine-lovers like me, consulting real experts to list the best restaurants for wine lovers, 12 best budget wines, vineyard tours from “rustic” to “luxury”, and “great little wine stores.” The guidebook has advice about everything you would expect to see, from tips on getting to and from, weather and what to wear, where to stay, what to tip—it’s all in here, along with a good dose of humor and enticement to buy your tickets to Uruguay straight-away.

The Guru'Guay guide MADE my trip to Montevideo. I was there for 5 weeks so I had a lot of time to try many of the recommendations in the book. The explanation of how to use the bus route website was invaluable. So was the insight into proper amounts to tip. I'm from the U.S. and would recommend this book strongly. Thanks Guru'Guay for the great background on the area, the spot-on restaurant reviews and the great advice for side trips. :}~

Informational: Yes! Not what I would describe as a true guide. Author provides personal opinions based on her experiences and makes several recommendations (sounded more like sale-pitches to colleagues) without comparative points of reference. For someone who is ignorant of the culture it may be more useful than to experienced travelers. All in all she reveals things about the area that will be helpful to anyone who does not know what to expect and for that reason it will be valuable to many. For whatever is worth I bought two (one to gift), in hindsight I should have bought one and after glancing at it for a couple of hours, I would give it to someone planning on travelling there. I'll get my money's worth just to try a couple of the author's favorite places, but it will not be the rental car place she recommends - absurd pricing for car rental regardless of what they do before, or after the car rental.

When I was planning my November 2017 trip to Uruguay, I was really struggling to find any type of helpful travel information. Again and again, I kept finding the Guru'guay blog, which has fabulous articles and recommends. Through the blog, I found this book and also wound up staying at Karen's fabulous Casa Sarandi in Montevideo.This book was a treasure trove of great information and was invaluable - not only to better understand all of the wonderful things I could do, but also to get a better sense of the Uruguayan culture.This book is a gotta-have if you are heading there - and don't miss her Beaches and Wine Country book as well!

Uruguay is a good place to spend several days, especially if you are also planning a trip to Brazil or Argentina. And this Guru'Guay Guide is a must and really helps you plan your stay. We used Karen Higgs' recommendation for our hotel, the Alma Historica, and for a city guide and Carnival guide. It is an easy read, and you can also download a copy and use it on Kindle.Well worth the price

It's hard to find info on Montevideo and this has it all. She got us to and from places and helped exprience the everyday culture! Thanks to the author and her website we got tickets for the ferry between Montevideo and Argentina for half the price we were finding through Boquebus on their other brand Seacat. Same company and equip. Different brands.

While I haven't visited Uruguay, I plan to retire to Montevideo in a few years. I'm doing all the research I can, and Karen's book is a winner. I'm interested in neighborhoods, food, and cultural activities and I learned so much, without a lot of the tourism "come ons" that are on the travel sites. She has lived there many years and her love of the city (and country) is very apparent, and she knows her stuff. If you follow Guru'Guay on Facebook, you know that she has a passion for what she does, and that comes through in her book. Very highly recommended, and I can't wait to get there.

Luckily I found this guide just before my husband and I left on a two-week plus trip to Uruguay a month ago. The information provided by the guru was invaluable as it dovetailed with our desire to sample historic cafes, travel by bus around Montevideo and further into the country. The author's website, guruguay.com, featured an article on an estancia, which we arranged to visit and enjoyed immensely. Besides the great practical advice, we indulged in some of her recommendations, which were spot on. Looking forward to her next guidebook.

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Guru'Guay Guide to Montevideo, The, by Karen A Higgs PDF
Guru'Guay Guide to Montevideo, The, by Karen A Higgs PDF

Sabtu, 17 Februari 2018

Ebook Download The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki


The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki


Ebook Download The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

Review

“Jesse’s unique approach to nutrition combines an engineer’s mind-set with extensive athletic experience. He has researched and organized everything the endurance athlete needs to improve his or her daily nutrition choices and habits. The result is a detailed set of principles that are effective and easy to follow. I have seen the effects on my own personal performance (18-minute IRONMAN PR of 9:27 that took first place in the men’s 35 to 39 age group at IRONMAN Texas 2012) as well as with many of my athletes. Don’t miss this chance to unlock your inner potential!” —Patrick McCrann, 22-time IRONMAN finisher and cofounder of Endurance Nation “Fueling is one of the misunderstood aspects of training for and racing in endurance events. Knowing that you need to eat and drink to keep yourself going is not enough; it’s about a strategy for strategically eating and drinking the right amounts of the right things at the right times to optimize performance and enhance recovery. Jesse’s detail-oriented approach to fueling, which he shares in this book, will be a game-changer for runners and triathletes looking to take their performances to the next level.” —Mario Fraioli, Olympic-level marathon coach “The Endurance Training Diet & Cookbook contains a wealth of knowledge that athletes of any skill set can benefit from. It has a perfect combination of education, knowledge, tips, and easy-to-make recipes. As an elite athlete, I am always looking for healthy recipes that are simple to prepare, nutrient dense, and taste good, too. This will be a great addition to my cookbook collection.”—Linsey Corbin, IRONMAN American Record Holder, 5-time IRONMAN champion, and 5-time 70.3 champion

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About the Author

JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.

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Product details

Paperback: 224 pages

Publisher: Harmony; 1 edition (January 17, 2017)

Language: English

ISBN-10: 9781101904602

ISBN-13: 978-1101904602

ASIN: 1101904607

Product Dimensions:

7.6 x 0.7 x 9.1 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#30,013 in Books (See Top 100 in Books)

I used this book to prepare for my 4th marathon. I was looking for an edge in my training, as my improvements in my first 3 marathons were incremental. I followed the Core Diet to a tee for the 2 months preceding my marathon and I'm happy to report that I was able to shave 5 minutes off my time and qualify for Boston. Following the fueling suggestions described in this book, I maintained my goal pace for the entire race and did not hit a wall. I will use this nutrition plan for all future races.

I followed the principles of the diet before the book was published. I lost 18 pounds in six months and haven't had any nutrition or GI problems during races. I have read the book and it is an easy read with great information.

Great book I learned a lot from it. As a beginner this book gave me a good start to make things I could actually use. Also explained nutrition in an easy to understand way.

would have liked more explanation on core diet strategies and less recipes. I didn't realize how much of the book was just recipes which I don't need.

Amazing book! All the recipes are delicious and easy to make! Already feel a difference in my performance.

Everything you need to know about fueling for endurance sport. Practical protocols to reach your athletic potential while still enjoying food. Fantastic recipes too!

Great book, lots of good information and recipes. Gave one away as a gift and they loved it as well.

Love this book! What more can I say other than BUY IT! You won't be disappointed

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki EPub
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki PDF