Rabu, 11 April 2018

Ebook Download The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille

Ebook Download The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille

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The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille

The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille


The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille


Ebook Download The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille

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The Philippine Sea 1944: The last great carrier battle (Campaign), by Mark Stille

About the Author

Mark E. Stille (Commander, United States Navy, retired) received his BA in History from the University of Maryland and also holds an MA from the Naval War College. He has worked in the intelligence community for 35 years including tours on the faculty of the Naval War College, on the Joint Staff and on US Navy ships. He is currently a senior analyst working in the Washington DC area. He is the author of numerous Osprey titles, focusing on naval history in the Pacific.

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Product details

Series: Campaign (Book 313)

Paperback: 96 pages

Publisher: Osprey Publishing (September 19, 2017)

Language: English

ISBN-10: 1472819209

ISBN-13: 978-1472819208

Product Dimensions:

7.3 x 0.3 x 9.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#742,567 in Books (See Top 100 in Books)

By 1944, the Japanese Imperial Navy was husbanding its remaining aircraft carriers, hoping for a decisive battle that save its Pacific empire. The invasion of the Marianas by the U.S., led by its own Task Force 58 aircraft carrier force, was the opportunity Japan had been waiting for. Over a handful of days in June, 1944, the two great fleets would maneuver in the Philippine Sea, and strike..."The Philippine Sea 1944" is an Osprey Campaign Series book, well authored by Mark Stille, with illustrations by Jim Laurier. The author lays out the opposing forces and their leaders and plans. The heart of the narrative is the actual Battle of the Philippine Sea, as the two fleets probed for one another and then launched their respective strikes. There is an excellent selection of period photographs, maps, and battle diagrams breaking down the sequence of events at a level of detail that is easy to understand. This reviewer was particularly interested in the surprising recovery rate for the last U.S. strike, as planes returned in the dark, low on fuel and sometimes damaged.The author puts significant effort into critiquing the respective commanders, their plans and the execution of those plans. The critique is quite rather harsh in both cases. The reasons why are likely to be of interest to students of the conflict. Well recommended to that audience.

Not so bad, but I would say overpriced (for 96 pages). Now, you probably know that going in, so let's be fair. But, on the system here, is it okay? Yes, it's okay,This is a pretty straightforward statistics and equipment list, with some nice analysis of the battle plans and that sort of thing. A quick overview of personalities.For me, the best part was the explanations, however brief, of two phenomena: (1) I had often read about how poorly trained the Japanese pilots were, but this is the first time I had seen that explained, along with a comparison of American pilot training; (2) I had also gotten the idea that the Japanese navy had never quite let go of this whole "decisive battle" concept, and the author indicates in some detail that, yep, that was the case.I got the book because I needed a break from my novel-length readings, and it accomplished that.

Solid research from Japanese and U.S. archives, sound historical judgments, and excellent graphics of aerial combat

This book is outstanding and really breaks down the battle for both sides. I highly recommend this book on this subject.

Very good book about an important battle in the pacific theater.

Excellent read...

Fairly accurate

Typically good Osprey book.

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Kamis, 15 Maret 2018

Free Ebook How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright

Free Ebook How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright

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How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright

How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright


How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright


Free Ebook How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright

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How We Invented the Airplane: An Illustrated History (Dover Transportation), by Orville Wright

Product details

Series: Dover Transportation

Paperback: 96 pages

Publisher: Dover Publications; Reprint edition (June 1, 1988)

Language: English

ISBN-10: 0486256626

ISBN-13: 978-0486256627

Product Dimensions:

8.2 x 0.2 x 10.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

23 customer reviews

Amazon Best Sellers Rank:

#481,028 in Books (See Top 100 in Books)

Well written book about two brothers who had a vision and made it happen. The Wright brothers solved a mystery the of flight that escaped many others before them. What is ignored in the telling of the Wright brothers is the third man who remained in the background, The three worked as a team in all aspects running the businesses and in designing the first powered airplane. Charles Taylor, a self taught machinist, without plans made from scratch the light weight engine they needed; no other manufacturer of engine could provide one. Taylor's machining skill was needed to make the metal parts and the vital light weight engine needed to make flying possible. Because no accurate and detailed notes or diaries were kept during all the activity that went into making powered flight possible Taylor's part in the endeavor was lost.

Once you read the "How We Invented the Airplane" by Orville Wright, you realize just how closely they depended on the works of Otto Lilienthal to invent controlled flight. Otto was an engineer so the book has engineering equations. After Otto's untimely death, the Wright Brothers were able to take Otto's work and apply it towards inventing controlled flight. I clearly see the difference between "pure research" done by Otto and "applied research" done by the Wright brothers. It is always a struggle as to who should get the credit as applied research cannot succeed without basic research. When you read both books, you realize the credit for inventing flight should go to Otto & the Wright brothers. Suggest reading Orville's book first.

I'm an Aeronautical Engineer, retired from Pratt & Whitney Aircraft, a Division of United Technology Corporation, a pilot with a Commercial rating, and over 55 years of flying experience......having flown Piper Cubs, T-28's, T-birds, B-47's, F-84's, F-86H's, and Cessna 172's, and 182's....Lots of fun and experiences! The book tells it like it was for two young brothers to invent, and perform for the first time, controlled flight. It was an inspiration to me and to any one. Other customers should obtain this book to share the excitement and model of what can be done if you are dedicated, and willing to 'keep at it'!

I liked Tom Crouch’s “The Bishop's Boys: A Life of Wilbur and Orville Wright” and when I saw this referenced I bought it. I must say it had real resonance while adding context. It’s short and concise and help’s you to understand what drove them (even after having read a 600 page biography). I recommend it to anyone who admires the Wright Bros. as I do. I’m not sure if you should read this before or after “The Bishop's Boys” but either way they’re both must reads for aviation aficionados.This is a picture book and the illustrations are excellent but you’ve already seen most (but not all) of them, but I was most interested in the text, you’re left wanting more - if only Orville had written an autobiography.

Gift for husband who is a pilot. He enjoyed reading this as it was filled with so much history. I would recommend this to anyone interested in aviation history or the Wright brothers.

I hate to confess that I didn't even know that the Wright Brothers had written anything later in life. This was so great to read about how Orville Wright and his brother and family really felt about their quest.As co-owner of an aviation restoration company that works on older aircraft, this book meant more to me than most.What I have noticed about most pilots is that except for those who get involved in the military or through chance - most pilots are almost "meant" to fly from the start. It is something that inspires them from the time they are kids. With the cost of flying and owning an aircraft, not every kid pursues his dream, but for Orville and the rest - once they are up in the sky it makes it all worthwhile.

Excellent research material for studying the Wright Brothers. If you are a pilot it is a must read.

Very interesting to see history through Orville's eyes. Very detailed commentary.

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Minggu, 11 Maret 2018

Free PDF

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Product details

File Size: 50193 KB

Print Length: 688 pages

Publisher: Cengage Learning; 005 edition (August 30, 2016)

Publication Date: August 30, 2016

Language: English

ASIN: B01MY7XKEA

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Amazon Best Sellers Rank:

#607,184 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

First and foremost, this is a textbook. If you need it for a class and are unwilling to drop said class, I recommend you get it. I would urge you to rent this book over purchasing it, as it has little value outside of the first read. You will not reference it later.The author has a writing style that is both pleasant and easy to follow. I take no issue with him or his work. The content itself provides more of an overview of operating systems. Perhaps a better title would have been "A Review of Operating Systems"?You will not be diving deeply into any topic in relation to operating systems. Again, this provides more of a review. It covers Windows platforms well enough, with brief mention of MacOS and Linux. The real value comes from performing the projects at the end of each chapter. If your class does not perform these or assign you to do so, not much learning will occur. Without the projects, this book functions as both an expensive and verbose brochure of modern operating systems.While the content is largely similar between the 4th and 5th edition, save for chapter eight; the review questions are not. They have been modified significantly enough to justify getting the latest version and incurring the inflated price in doing so. If this book is to be used for a class, I recommend its acquisition. If you are a self learner, I recommend passing on this book. Select a book more focused on your preferred domain (e.g.: Windows, MacOS, or Linux).

As you can see in the photos. The first book I ordered was like this almost throughout whole book. So I exchanged for a new one. Got the new one and still have this on pages. Is disappointing when you spend $174 and the quality is not good. Of course class started so I didn’t have time to exchange this one out either.

Thankful didn't have to purchase new.$$$$

The textbook provides an in-depth overview about various Operating Systems.

Great book

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Kamis, 08 Maret 2018

Free Ebook Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge

Free Ebook Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge

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Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge

Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge


Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge


Free Ebook Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge

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Glacier Day Hikes: Now With GPS Compatible Maps, by Alan Leftridge

From the Inside Flap

Glacier Day Hikes is your all-inclusive guide to 34 of the park's most spectacular day hikes. Author Alan Leftridge, a ranger and naturalist who field-tested each hike, describes and interprets the wonders you'll find along the trail. At-a-glance information for each hike assists you in choosing those best suited to your ability and interest. A special color section gives you a preview of some of the majestic scenery you'll experience. This newly revised edition features elevation gain/loss information for each trail, as well as GPS-compatible maps.

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About the Author

Alan Leftridge has been a seasonal naturalist in Yellowstone National Park and a wilderness ranger in the Mission Mountains Wilderness of Montana. He is a Certified Interpretive Guide trainer and conducts guide training and interpretive writing workshops throughout the United States. He is the author of the children's book Going to Glacier. Leftridge lives south of Glacier National Park in the Swan Valley.

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Product details

Paperback: 124 pages

Publisher: Farcountry Press; Updated edition (May 30, 2003)

Language: English

ISBN-10: 1560372486

ISBN-13: 978-1560372486

Product Dimensions:

6 x 0.5 x 8.8 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#996,180 in Books (See Top 100 in Books)

This is well organized; all the usual information you would expect. Good quality paper, which is helpful because I use the guide while hiking. Maps are included to help with orientation. The middle of the book has some excellent pictures. I would have appreciated more hints about "best time of day" at certain locations for photography. There were "some" tips, but not many. This book is only for DAY hikes. there is a Trail locator map in the beginning. It is easy to pick a trail in a given area that way. There is a summary listing of all the hikes in 3 categories; easy moderate and strenuous. There is also a large index in the back of the book; for easy referral back into the book of hikes for locations and viewing of the map relative to your inquiry. This book has saving me many hours of searching online for this same information in the book.

The guide is straightforward with some useful information. Advertised "NOW WITH GPS-COMPATIBLE MAPS" is an overstatement. Instead of a proper graticule, the maps have only latitude and longitude marginal ticks with no indication of the datum used. The only way to figure out the datum is to locate a clearly-defined point, enter its coordinates in your GPS using a typical datum like WGS84 or NAD27. If the point is about a football field length off, then you should try the other datum. The color photographs are stunning and the brief descriptions of wildlife are interesting.

If you are planning a trip Glacier National Park, this is a great book to review before you go. It provides great information on hikes in the park. For someone who does not know the area, it is really good. Since it is a kindle book, I was able to take it with me on my tablet and read about things to do once we got to Glacier.

While tracking around Glacier National Park, this handy, little book became the hiking bible. Partner and I frequently would read up on hike options the night before, and then travel out the next day with book in hand mapping out the day's journeys. I've used other books, but this was the most helpful and insightful for us.

This book is great for helping in planning what hikes you want to take. The only down side is that they don't show pictures of all the trails. I really wish they did so you can get a sample of what you would see. However, I don't know of any other books that offers both the pictures and the detailed descriptions. Like I said, it does offer good descriptions along with mileage and tips. This is a must have if you are going to Glacier National Park.

Glacier Day Hikes was one of two guides I purchased prior to a recent trip to Glacier National Park and Waterton Lakes (the sister park in Canada). There are 34 hikes listed here broken down by geographic regions inside Glacier. At the beginning of each hike listing, there is some basic information such as length in miles, level of difficulty, and best time of year to complete the hike. The maps and detailed descriptions are clear and relatively easy to use.Overall, this is a good guide and if it was the only one I had purchased, I probably would have been pretty happy with it. Since I had the opportunity to compare it to another book, however, certain flaws became rather apparent. First, this book is too large to fit in a pocket so you can't easily bring it on the trail. Second, the elevation change (or amount of climbing) during the hike is not given either in the summary or the detailed description. This is a huge factor in determining the difficulty of a hike and should be included. Their difficulty rating is nice, but I prefer to gauge some aspects of the hike myself. Another quirk in the book is that the geographic categories don't make a lot of sense. Glacier National Park has several areas that lend themselves to this kind of distinction but in some cases the book made up its own boundaries instead and I found this very confusing to use. Finally, the book includes no hikes from Waterton, so if you go to the Canadian side, you will get no guidance here.Comparing Glacier Day Hikes to the Best Easy Day Hikes Glacier and Waterton Lakes National Parks, 2nd (Best Easy Day Hikes Series) it's pretty easy for me to say that the Falcon Guide was more helpful. It had none of the flaws that Glacier Day Hikes did and was the one that I carried with me during the whole trip including the hikes themselves. This book does list more hikes within Glacier, but they are all longer hikes that many people won't want to try anyway. This is certainly not a bad book; it has a lot of useful information. But it is not as helpful as "Best Easy Day Hikes" so I can't recommend it.

This is a perfect book for folks that are headed to Glacier NP for the first time or second, we used this to determine the type of trail, easy/moderate/ or challenging. Great purchase.

The Glacier Day Hike book includes most of the popular trails, and some less known trails. The description of the trails is good with some interesting information about biology and history. But there are some glaring mistakes. One trail is described as 17 miles long (round trip) and easy, but is actually only 6-7 miles (round trip).Trails are classified as easy, moderate and difficult. There is not information about elevation gain, and the classification at times seems a bit arbitrary as if different people had evaluated them.My two biggest complains are:1)No information about elevation gain.2)Trail heads at camp grounds and other developed areas were hard to find.

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Selasa, 06 Maret 2018

Free PDF , by Jillian Quinn

Free PDF , by Jillian Quinn

Discover much more experiences and skills by reading , By Jillian Quinn This publication ends up being a publication that you really require now, don't you? Are you still believing that analysis is nonsense activity? How silly, when lots of people are starting to find out about many things, will you stay completely without any development? This is what you will do to be the better individual?

, by Jillian Quinn

, by Jillian Quinn


, by Jillian Quinn


Free PDF , by Jillian Quinn

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You could get the book by seeing to the link web page of the book. It will certainly not be realized when you don't download and install the application. Then, you could store it to the device. You know, as the developed and progressed technology in these recent years, the activities and all things can be done by using or utilizing the technology. This is as what to do to get , By Jillian Quinn in the soft file. You have to attach to the web as a very common point today.

After enhancing the spare time by reading , By Jillian Quinn, you could distinguish just what you will certainly obtain for the getaways. That's not only the amusement, but you will likewise get the brand-new knowledge and also info updated. This book is likewise suggested for it does not interrupt you with such tough thing to discover. It will certainly make you fun with the lesson to acquire each time you have it. Simple and simple to review and also understand make lots of people are fond of this type of publication.

, by Jillian Quinn

Product details

File Size: 3686 KB

Print Length: 181 pages

Publisher: Penn Publishing (March 6, 2019)

Publication Date: March 6, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NDDGT4T

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Amazon Best Sellers Rank:

#343 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Cupcakes, an evil queen, strong families, and love. This book is like a Valentine’s Day gift wrapped in frosting with a dash of hockey sticks. Jamie and Shannon, after 3 years of friendship, finally see themselves as more in their senior year at Strickland University. Post college career decisions, stress over a hateful social media blogger, and taking risks to love someone all play a part in Jillian Quinn’s new novel, Jocking Jameson.While this book is part of a series, you can read it as a stand-alone with no problems.I received an early copy of this book in exchange for a honest review.

The team is being attacked by a blogger named Dethroned. Jameson is the computer whiz but can't seemed to find who it is. He is also on the hockey team. He has been friends with Shannon through school. They are so good together once they go further than just friends. The Queen from Dethroned strikes against them. Love the ups and downs with this book and trying to figure out who the Queen is. Another exciting, adventure of this series of the kids of the original group.

I absolutely love this series. I was so excited for Jamie’s story and too finally see exactly who is The Queen. I love Jamie and Shannon together, you can feel their connection for each other as you read. Their story had me hooked from page one and the ending was perfect. I can’t wait for Drake’s story next.

The book was a page turner and a great addition to the series. Jamie is the hot nerd of the hockey team and you hear about his complicated relationships in the other books in the series, so I couldn’t wait to read his story. There is a mystery to solve and a Queen to unmask. Jamie has two complete opposite girls involved, some decisions to make and all the characters in the series are involved. This is more about the tech side of the family than the hockey in this story and we get more information on Jamie’s immediate family. I don’t know if I agree with one of the decisions made. I was kind of hoping he would compromise with both and have it all, but I don’t want to give the decision away.I enjoyed the story and how everything plays out. I truly love the series and can’t wait for Donovan’s story!

I am new to this series, even legacy series, but the author did a great job in explaining things so that I knew what was going on and was not confused, which was super great!This was an interesting read. I felt as if there was a lot going on in which the main characters were not only in college, but had multiple hobbies that they were doing as well. Jamie was not only a hockey player, but he was a brilliant coder and was being pushed and pulled in two different directions and Shannon was a little more of the norm in which she was working as well as spending a lot of time with her family.It felt a little busy, but other than that, I loved the story line. Give me a hot jock any day!! I love that and a coder no less, yes please!Jamie is a wonderful guy, like I mentioned before, he is a hockey player and his family creates some of the most popular video games and he is a bit of a geek himself. He is struggling at the beginning of this story because he fell for his long time friend a while back and she completely stabbed him in the back, like AWFULLY stabbed him in the back. This has definitely hindered his decision making skills for the female variety.I adored Shannon! She has a work ethic like none other and even though she is shy, she is able to put herself out there with Jamie and not be walked over either-- you go girl!This was an entertaining read and while there was a lot going on, I enjoyed reading it and will definitely check out more from the author!4 outta 5 from me!PS: I voluntarily received this book as an ARC in return for my honest feedback!

Jameson O’Conner is a hockey player through and through, but he also has a nerdy side and he loves technology as much as he loves being on the ice. Which is something that he comes by naturally, as his father has made a name for himself in the gaming world, developing some it's highest grossing games.His interest in technology has brought him many rewarding moments, one being a friendship with his fellow classmate Shannon. From the moment they met they hit it off, on an intellectual level of course, not romantically. But somewhere along the way things started to be a little less about computers and a little more about the sparks bouncing around between them. But before they have a chance to embrace them, a former flame of Jameson's comes back into his life, and shakes things up... and leaves him trying to decide which one deserves his heart!Jocking Jameson is a dramatic little page-turner that brings smiles, swoons, and gives the heart a good squeeze. I loved meeting Jameson and the ladies who compete for his time and attention, their exciting little adventure kept me enthralled from start to finish. I highly recommend you get your hands on this series, each book comes brimming with heartfelt emotion, and characters that will leave permanent indent on your heart!

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Minggu, 25 Februari 2018

Free Ebook Guru'Guay Guide to Montevideo, The, by Karen A Higgs

Free Ebook Guru'Guay Guide to Montevideo, The, by Karen A Higgs

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Guru'Guay Guide to Montevideo, The, by Karen A Higgs

Guru'Guay Guide to Montevideo, The, by Karen A Higgs


Guru'Guay Guide to Montevideo, The, by Karen A Higgs


Free Ebook Guru'Guay Guide to Montevideo, The, by Karen A Higgs

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Guru'Guay Guide to Montevideo, The, by Karen A Higgs

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From the Back Cover

Uruguay and its capital Montevideo are still off-the-radar destinations in South AmericaPart of the reason is that there's very little information available and what there is iswritten by writers who jet in for a week and jet back out.The Guru'Guay Guide to Montevideo is a fifteen year labour of love. And it's so thorough,it's good for visitors to the rest of the country too.What readers say"It's not your typical Lonely Planet. This guidebook has soul & passion.""Uruguay was totally off my radar. Not anymore. It's gone to the top of my list in big measure because of this guide.""The great advice in your guide saved me 500 dollars on my airline ticket!""Indispensable from the moment we arrived.""During our two weeks in Uruguay we travelled 2000 km from La Paloma to Colonia delSacramento and from Piriápolis to Pirarajá and we used theGuru'Guay Guide constantly. The advice on cellphone service, tipping,traffic rules, taxis... all was indispensable.""Thank you forthe years of real research you are offering up for newcomers toget a glimpse into this wonderful country. And without the typicaltourist guide stuff I've been exposed to so far.""Outstanding. Crisp,concise, realistic and helpful information on every page.""Am loving theGuru'Guay Guide. The wine lists are excellent." (Leslie Fellows,Artesana Winery)

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Product details

Paperback: 140 pages

Publisher: CreateSpace Independent Publishing Platform; 1 edition (January 14, 2016)

Language: English

ISBN-10: 1530104165

ISBN-13: 978-1530104161

Product Dimensions:

7.5 x 0.3 x 9.2 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

44 customer reviews

Amazon Best Sellers Rank:

#560,932 in Books (See Top 100 in Books)

I wish this guidebook had been published when I visited Montevideo 16 years ago. Though I had a good time, I see now it could have been 10-times more fun. But I’m enjoying thinking about my next trip from my swivel chair at home because the book is so lively and personable, reading it is like making a new friend. I mean, this is the only guidebook you’ll find that uses rating categories of “Thumbs up!” “Mehhh” and “Mehhh antidote.” The author, Karen, defines what it means to be the hostess-with-the-mostess. The Live Music chapter includes lists of lesser-known artists who will “blow you away,” the popular and the off-the-beaten-track venues where they play, how to post a request for a reservation via FB, and exactly what to write in Spanish! She even tells you what albums to listen to before you arrive. Though a self-proclaimed “beer woman,” Karen still goes out of her way to appeal to wine-lovers like me, consulting real experts to list the best restaurants for wine lovers, 12 best budget wines, vineyard tours from “rustic” to “luxury”, and “great little wine stores.” The guidebook has advice about everything you would expect to see, from tips on getting to and from, weather and what to wear, where to stay, what to tip—it’s all in here, along with a good dose of humor and enticement to buy your tickets to Uruguay straight-away.

The Guru'Guay guide MADE my trip to Montevideo. I was there for 5 weeks so I had a lot of time to try many of the recommendations in the book. The explanation of how to use the bus route website was invaluable. So was the insight into proper amounts to tip. I'm from the U.S. and would recommend this book strongly. Thanks Guru'Guay for the great background on the area, the spot-on restaurant reviews and the great advice for side trips. :}~

Informational: Yes! Not what I would describe as a true guide. Author provides personal opinions based on her experiences and makes several recommendations (sounded more like sale-pitches to colleagues) without comparative points of reference. For someone who is ignorant of the culture it may be more useful than to experienced travelers. All in all she reveals things about the area that will be helpful to anyone who does not know what to expect and for that reason it will be valuable to many. For whatever is worth I bought two (one to gift), in hindsight I should have bought one and after glancing at it for a couple of hours, I would give it to someone planning on travelling there. I'll get my money's worth just to try a couple of the author's favorite places, but it will not be the rental car place she recommends - absurd pricing for car rental regardless of what they do before, or after the car rental.

When I was planning my November 2017 trip to Uruguay, I was really struggling to find any type of helpful travel information. Again and again, I kept finding the Guru'guay blog, which has fabulous articles and recommends. Through the blog, I found this book and also wound up staying at Karen's fabulous Casa Sarandi in Montevideo.This book was a treasure trove of great information and was invaluable - not only to better understand all of the wonderful things I could do, but also to get a better sense of the Uruguayan culture.This book is a gotta-have if you are heading there - and don't miss her Beaches and Wine Country book as well!

Uruguay is a good place to spend several days, especially if you are also planning a trip to Brazil or Argentina. And this Guru'Guay Guide is a must and really helps you plan your stay. We used Karen Higgs' recommendation for our hotel, the Alma Historica, and for a city guide and Carnival guide. It is an easy read, and you can also download a copy and use it on Kindle.Well worth the price

It's hard to find info on Montevideo and this has it all. She got us to and from places and helped exprience the everyday culture! Thanks to the author and her website we got tickets for the ferry between Montevideo and Argentina for half the price we were finding through Boquebus on their other brand Seacat. Same company and equip. Different brands.

While I haven't visited Uruguay, I plan to retire to Montevideo in a few years. I'm doing all the research I can, and Karen's book is a winner. I'm interested in neighborhoods, food, and cultural activities and I learned so much, without a lot of the tourism "come ons" that are on the travel sites. She has lived there many years and her love of the city (and country) is very apparent, and she knows her stuff. If you follow Guru'Guay on Facebook, you know that she has a passion for what she does, and that comes through in her book. Very highly recommended, and I can't wait to get there.

Luckily I found this guide just before my husband and I left on a two-week plus trip to Uruguay a month ago. The information provided by the guru was invaluable as it dovetailed with our desire to sample historic cafes, travel by bus around Montevideo and further into the country. The author's website, guruguay.com, featured an article on an estancia, which we arranged to visit and enjoyed immensely. Besides the great practical advice, we indulged in some of her recommendations, which were spot on. Looking forward to her next guidebook.

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Sabtu, 17 Februari 2018

Ebook Download The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki


The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki


Ebook Download The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance, by Jesse Kropelnicki

Review

“Jesse’s unique approach to nutrition combines an engineer’s mind-set with extensive athletic experience. He has researched and organized everything the endurance athlete needs to improve his or her daily nutrition choices and habits. The result is a detailed set of principles that are effective and easy to follow. I have seen the effects on my own personal performance (18-minute IRONMAN PR of 9:27 that took first place in the men’s 35 to 39 age group at IRONMAN Texas 2012) as well as with many of my athletes. Don’t miss this chance to unlock your inner potential!” —Patrick McCrann, 22-time IRONMAN finisher and cofounder of Endurance Nation “Fueling is one of the misunderstood aspects of training for and racing in endurance events. Knowing that you need to eat and drink to keep yourself going is not enough; it’s about a strategy for strategically eating and drinking the right amounts of the right things at the right times to optimize performance and enhance recovery. Jesse’s detail-oriented approach to fueling, which he shares in this book, will be a game-changer for runners and triathletes looking to take their performances to the next level.” —Mario Fraioli, Olympic-level marathon coach “The Endurance Training Diet & Cookbook contains a wealth of knowledge that athletes of any skill set can benefit from. It has a perfect combination of education, knowledge, tips, and easy-to-make recipes. As an elite athlete, I am always looking for healthy recipes that are simple to prepare, nutrient dense, and taste good, too. This will be a great addition to my cookbook collection.”—Linsey Corbin, IRONMAN American Record Holder, 5-time IRONMAN champion, and 5-time 70.3 champion

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About the Author

JESSE KROPELNICKI is a veteran professional triathlon coach and the founder of QT2 Systems brand of endurance sports preparation businesses, which includes QT2 Systems, the Core Diet, OutRival Racing, and the Run Formula. His roster of clients includes IRONMAN champions and past USAT national team athletes. He lives with his wife and their two kids in Scituate, Massachusetts.

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Product details

Paperback: 224 pages

Publisher: Harmony; 1 edition (January 17, 2017)

Language: English

ISBN-10: 9781101904602

ISBN-13: 978-1101904602

ASIN: 1101904607

Product Dimensions:

7.6 x 0.7 x 9.1 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

24 customer reviews

Amazon Best Sellers Rank:

#30,013 in Books (See Top 100 in Books)

I used this book to prepare for my 4th marathon. I was looking for an edge in my training, as my improvements in my first 3 marathons were incremental. I followed the Core Diet to a tee for the 2 months preceding my marathon and I'm happy to report that I was able to shave 5 minutes off my time and qualify for Boston. Following the fueling suggestions described in this book, I maintained my goal pace for the entire race and did not hit a wall. I will use this nutrition plan for all future races.

I followed the principles of the diet before the book was published. I lost 18 pounds in six months and haven't had any nutrition or GI problems during races. I have read the book and it is an easy read with great information.

Great book I learned a lot from it. As a beginner this book gave me a good start to make things I could actually use. Also explained nutrition in an easy to understand way.

would have liked more explanation on core diet strategies and less recipes. I didn't realize how much of the book was just recipes which I don't need.

Amazing book! All the recipes are delicious and easy to make! Already feel a difference in my performance.

Everything you need to know about fueling for endurance sport. Practical protocols to reach your athletic potential while still enjoying food. Fantastic recipes too!

Great book, lots of good information and recipes. Gave one away as a gift and they loved it as well.

Love this book! What more can I say other than BUY IT! You won't be disappointed

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